Nice time for a skill day. Go medium weight and really hit that form, getting as deep under the bar as you can in the jerk.
Clean and Jerk
3-3-3-3-3 reps
You will get a chuckle out of the graphics and solid info on bad carbs in this linked post. Just as interesting, check out the new "Massive Health" nutrition app at the end of the article.
65, 70, somewhere between 75 & 82.5 for two sets, then 85#.
Then Mel and I ran 1/2 mile.
Posted by: OSuzieq | August 14, 2012 at 20:28
Filthy fifty 41:30. Singles instead of double unders.
Posted by: Rob | August 14, 2012 at 10:35
155-185-195-200(2)-205(1)
did this after yesterdays wod this morning
Posted by: John | August 14, 2012 at 09:57
Awesome deadlift shin bruises, Gloria!!! Welcome to CrossFit battle wounds :)
Posted by: Betsy Young | August 14, 2012 at 09:45
Max effort clean & jerk
Posted by: Mike R | August 14, 2012 at 09:24
Made up Filthy 50 from Saturday
29:53
(mods: 20 inch box jumps, 26lb kb's, 35 lb push press, 16lb wall balls, 150 single jumps)
Posted by: Joseph Aihara | August 14, 2012 at 08:44