This will be a quick and ugly belly bumper. But NO bouncing those deadlifts! Keep that midline tight through each lift and completely reset if needed. Preserve your back and if you need to get floppy, do it during your burpee sets.
5 Deadlifts 275lb/190lb
Here's part 4 of the Skinny on Obesity series. More good scoop from Doc Lustig and the UCSF folks. These are short but packed with info.
Labor Day schedule:
0800 and 0900!