Search

Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

Photo Albums

Archives



CrossFit Football - Forging Elite Strength

CrossFit Kids
Subscribe to this blog's feed
Blog powered by TypePad

« Wednesday | Main | Friday »

Thursday

IMG_8934Heart and lungs mandatory today. All members of the tight hamstring club; take your time warming up! If you're sporting new thinner soled shoes take it easy until you fully break in your calves.

 

500 meter 
row
400 meters run
3 Rounds

Nice active recovery day. 

 

August 22, 2012 at 21:33 |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef017c315c7e54970b

Listed below are links to weblogs that reference Thursday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

11:07 Rx'd

Posted by: Chris T | August 24, 2012 at 14:54

14:40 Next time I'm just going to hop on Matt H's back. Just sayin.
Off camping..see you crazy kids Wednesday or Thursday night :) Have a good weekend!

Posted by: Betsy | August 23, 2012 at 22:53

Matt H., you rocked it.

Posted by: OSuzieQ | August 23, 2012 at 21:43

10:50 rx'd

Posted by: Matt H. | August 23, 2012 at 21:12

15:06. Loving the aerobics!

Posted by: OSuzieQ | August 23, 2012 at 20:15

2 rounds row/run
then part of yesterdays

ohs 135/155165/185/205pr
fs 5x135 5x155

Posted by: Jud | August 23, 2012 at 11:42

13:09 rx'd

Posted by: John | August 23, 2012 at 08:46

12:40 rx'd

Posted by: Mike R | August 23, 2012 at 08:36

The comments to this entry are closed.