Thursday

The very top of your hammies will be talking with you tomorrow. They'll either say, "self, what the #*&% did you do to us yesterday?!" or they'll say" thanks for working smartly and having a blast with that fun WOD, nice handstands too!"

Gauge your bar weight based on how you are feeling. Reset your fist pull each time on these deadlifts if needed. Bring your jumping shoes...

 

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
20 Deadlifts
10 Handstand push-ups

Hope you watched the volleyball game last night. Talk about a win win. Let's cheer for the women's soccer team today and celebrate them. Go USA!!

Comments

[Betsy]

14:44? Rxd!! Yay :) My ghd hurts :(

[OSuzieq]

I totally forgot to check my time. I took Denise's advice and used 85# for the deadlifts and did stinkbugs for the HSPU's and, well as much as this white girl can jump, I did. The Lakers won't be calling anytime soon.

[John]

12:47 rx'd (3 rounds) getting over a chest cold sucks.

[Jud]

OK, just in case Jules is checking the blog while on the other side of the world...
It is NOT APPROPRIATE to talk about how sore your BUTT is from yesterday...NOT APPROPRIATE!

There, that said, nice job to all the 9:15 jumping beans today, I thought Kim and Denise were on pogo sticks.

13:16 rx'd USA! USA! USA!

ps Does anyone else have "Call Me Maybe" playing in their head over and over? Way to go US Swim team, Thanks!