05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class!
Monday - Thursday
4:15, 5:15 and 6:15 pm.
4:15 and 5:15 pm
08:00 and 09:00. We are closed Sundays.
Monthly or Daily -
On a Drop-In basis: $20.00.
Monthly Unlimited visits are: $170.00
The very top of your hammies will be talking with you tomorrow. They'll either say, "self, what the #*&% did you do to us yesterday?!" or they'll say" thanks for working smartly and having a blast with that fun WOD, nice handstands too!"
Gauge your bar weight based on how you are feeling. Reset your fist pull each time on these deadlifts if needed. Bring your jumping shoes...
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 20 Deadlifts 10 Handstand push-ups
Hope you watched the volleyball game last night. Talk about a win win. Let's cheer for the women's soccer team today and celebrate them. Go USA!!