They're hot, filthy and there are 500 of them (reps not zombies). Hydrate well tonight and bring a towel if you want to stick part of yourself in a cool bath after the WOD. Mod your numbers if you still have GHD-itis or you are still acclimating to the workload.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Olympic revelry continues: When the sum is greater than the whole. Just like the athletes around here...
I'm the first post at 6:45?!?! I understand, this is the first time I've had enough energy :) Show of hands....anyone else so beat down they feel like they got the life sucked out of them this morning? Good stuff! Love the Filthy Fifty, especially when its over. :) Super stoked, was trying to beat my time of 39:04 from last year and finally finished at 37:46! But, it gets better.....! John reminded me that we started in a later group and got to subtract 6 minutes!! So, final time: 31:46 Pretty proud! Super proud of John for shaving his old time by about 5 minutes & for Mel kicking arse today, doing all 50 reps w/only a few mods....good job girl! Thanks for all the cheers from the sidelines :)
Posted by: Betsy | August 11, 2012 at 18:49