For 31 men who just wanted to make their world a safer place. Pick your own partner today. We'll get you stretched out and warmed up, the effort is up to you two. Scale as needed and make it a safe one.
You can donate on line at the official site if you'd like and please, never forget their collective sacrifices. Thanks for being with us for this one.
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps.
Then rehydrate and start a solid recovery weekend. Get your sleep!!