Saturday

The shop is closed today. In celebration of Chris's birth?!?!  Happy B-day mister.

 

10 rounds with a 2 minute rest in between, of any (or any combination) of: 
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

 

Bring your bike if you plan on riding, and towel, spare clothes, etc. if you're swimming a portion. Then have a blast! Or a nice easy blast; slow and steady even.

 

 

Comments

[Betsy]

Happy birthday Chris Friend! So glad I know you & you're part of the cf family :) If only all the youth of today could be like you. Yeah, what Jud said too.

Didn't record my split times today, can't do math on Saturdays. Lets just say I was super fast at everything. Corgi power. Super fun wod!! :) (did 2 rows, 2 bikes, 4 runs, 2 swims)

[Mike R]

Happy Birthday Chris!

[Denise]

Chris Y.:
Run: 1:52/?/?/?/?
Row: 1:52/?/?/?
Bike: ?

Nicole:
Run: 1:55/1:59/2:13/2:08/2:01/2:10
Row: 2:14/2:15/2:24/
Swim: 2:41

Betsy:
Row: 2:24

Over all Time: 32:50 ?

Kari:
Run: 3:27/2:41
Row: 2:49/2:45/2:41/2:36
Bike: 2:15/2:20
Swim: 3:15/2:50

Stef:
Run: 1:41/1:35/1:38/1:55/1:39
Bike: 2:18/2:40/2:30
Row: 2:03/2:15

Lee:
Row: 1:47/1:48/1:48
Bike: 2:03/?/?
Swim: 1:26/1:38/1:28/1:27

Tom:
Row: 1:37/1:42/1:48
Run: 1:38/1:49/1:45
Bike: 3:19/2:34/2:46
Swim: 1:53/1:43/1:41

Jud:
Run: 1:46/1:38/1:54/1:53
Row: 1:53/2:09
Bike: 3:19/2:34/2:46
Swim: 2:11

Joe:
Run: 2:03/2:01/2:17/1:57
Row: 1:57/1:59/2:01/2:02/1:52
Bike: 2:18/2:32

Kristina:
Run: 2:11/2:09/2:11/2:11/2:15
Row: 1:57/2:00
Bike: 2:33/?/?

Jason:
Row: 1:52/1:53
Bike: 2:03/2:02/?/?
Run: 1:43/2:02
Swim: 1:59/2:21

[Denise]

Debra:
Swim: 1:20/1:29/1:29/1:37/1:38
Run: 1:57/1:53/2:05/2:00/2:09

"V":
Swim: 3:04/2:40/2:45/2:42/2:30
Run: 2:30/2:11/2:14/2:11/2:20

Mike R.:
Swim: 1:43/2:14/1:44
Run: 1:51/1:49
Bike: 2:04/1:48/1:48/1:52/1:55/1:51

Ray:
Swim: 2:00/2:30/2:20
Run: 1:55/1:55/1:30
Row: 2:05/2:19/2:10

Brian:
Swim: 2:30/2:23/2:26
Run: 1:40/?/?/?
Row: 1:54/?/?/?

Crystal:
Run: 2:04/2:00/2:00/2:00
Bike: 2:23/2:25/2:37/2:25/2:30
Row: 2:18

Suzie:
Bike: 2:25/2:38
Run: 2:36/2:35/2:35
Swim: 3:00/2:59/2:58
Row: 2:17/2:15

Matt:
Bike: 1:50/1:50/1:44/1:45/1:46
Row: 1:46/1:50/1:56/1:46/1:47

Mel:
Run: 2:40/2:45/3:00/2:35
Row: 2:17/2:15
Bike: 2:25/2:38
Swim: 2:59/3:00

Kim W.:
Run: 2:03/2:04/2:01
Bike: 2:23/2:37/2:25
Row: 2:00
Swim: 1:55/2:00/1:57

[Jud]

Happy birthday Chris. I hope listening to all the 30- and 40- somethings complain about our old age and old bodies encourages you to live well throughout your twenties!!

xoxo
jud

[Denise]

Happy Birthday Chris!!!!

[OSuzieQ]

Happy happy birthday, Chris.

Thanks for a great WOD today. I loved it. I ran and swam 3 times each and rowed and biked two times each.

[Coach M]

Happy Birthday Mister!!

[kari]

!!! Happy Birthday Chris !!!