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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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Happy birthday Chris Friend! So glad I know you & you're part of the cf family :) If only all the youth of today could be like you. Yeah, what Jud said too.

Didn't record my split times today, can't do math on Saturdays. Lets just say I was super fast at everything. Corgi power. Super fun wod!! :) (did 2 rows, 2 bikes, 4 runs, 2 swims)

Happy Birthday Chris!

Chris Y.:
Run: 1:52/?/?/?/?
Row: 1:52/?/?/?
Bike: ?

Nicole:
Run: 1:55/1:59/2:13/2:08/2:01/2:10
Row: 2:14/2:15/2:24/
Swim: 2:41

Betsy:
Row: 2:24

Over all Time: 32:50 ?


Kari:
Run: 3:27/2:41
Row: 2:49/2:45/2:41/2:36
Bike: 2:15/2:20
Swim: 3:15/2:50

Stef:
Run: 1:41/1:35/1:38/1:55/1:39
Bike: 2:18/2:40/2:30
Row: 2:03/2:15

Lee:
Row: 1:47/1:48/1:48
Bike: 2:03/?/?
Swim: 1:26/1:38/1:28/1:27

Tom:
Row: 1:37/1:42/1:48
Run: 1:38/1:49/1:45
Bike: 3:19/2:34/2:46
Swim: 1:53/1:43/1:41

Jud:
Run: 1:46/1:38/1:54/1:53
Row: 1:53/2:09
Bike: 3:19/2:34/2:46
Swim: 2:11

Joe:
Run: 2:03/2:01/2:17/1:57
Row: 1:57/1:59/2:01/2:02/1:52
Bike: 2:18/2:32

Kristina:
Run: 2:11/2:09/2:11/2:11/2:15
Row: 1:57/2:00
Bike: 2:33/?/?

Jason:
Row: 1:52/1:53
Bike: 2:03/2:02/?/?
Run: 1:43/2:02
Swim: 1:59/2:21

Debra:
Swim: 1:20/1:29/1:29/1:37/1:38
Run: 1:57/1:53/2:05/2:00/2:09

"V":
Swim: 3:04/2:40/2:45/2:42/2:30
Run: 2:30/2:11/2:14/2:11/2:20

Mike R.:
Swim: 1:43/2:14/1:44
Run: 1:51/1:49
Bike: 2:04/1:48/1:48/1:52/1:55/1:51

Ray:
Swim: 2:00/2:30/2:20
Run: 1:55/1:55/1:30
Row: 2:05/2:19/2:10

Brian:
Swim: 2:30/2:23/2:26
Run: 1:40/?/?/?
Row: 1:54/?/?/?

Crystal:
Run: 2:04/2:00/2:00/2:00
Bike: 2:23/2:25/2:37/2:25/2:30
Row: 2:18

Suzie:
Bike: 2:25/2:38
Run: 2:36/2:35/2:35
Swim: 3:00/2:59/2:58
Row: 2:17/2:15

Matt:
Bike: 1:50/1:50/1:44/1:45/1:46
Row: 1:46/1:50/1:56/1:46/1:47

Mel:
Run: 2:40/2:45/3:00/2:35
Row: 2:17/2:15
Bike: 2:25/2:38
Swim: 2:59/3:00

Kim W.:
Run: 2:03/2:04/2:01
Bike: 2:23/2:37/2:25
Row: 2:00
Swim: 1:55/2:00/1:57

Happy birthday Chris. I hope listening to all the 30- and 40- somethings complain about our old age and old bodies encourages you to live well throughout your twenties!!

xoxo
jud

Happy Birthday Chris!!!!

Happy happy birthday, Chris.

Thanks for a great WOD today. I loved it. I ran and swam 3 times each and rowed and biked two times each.

Happy Birthday Mister!!

!!! Happy Birthday Chris !!!

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