Hydrate and chill! There are a few good conversations taking place around the pro, collegiate and CF communities regarding ice (or "cryotherapy" of any type) and it's usefulness in recovery and rehab.
Before accepting reports without reservation do a few tests on the best subject available, your kid. NOT! It's YOU!
How do you feel using ice or a cool pool for a quick recovery after a smoker WOD, or a little wrap after a soft tissue injury or a contrast bath after an inflamed elbow or ankle.
Whatever you choose to with the ice issue, keep your water intake up during this motha of a summer. No drinking from the tub though, it has bleach in it!
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
6:20 rx'd
Posted by: John | August 14, 2012 at 09:56
13:00 rxd!!!!! I win for high score tonight :) Denise, thank you so much for catching me trying to wuss out making me finish rxd! And thank you entire 5:15 crew for cheering me on. :) They weren't pretty cleans, but I did em :) Whew!
Posted by: Betsy | August 13, 2012 at 21:20
6:20 Rx'd with 20lb vest
Posted by: Chris T | August 13, 2012 at 18:57
7:41 RX'D
Posted by: Denise | August 13, 2012 at 18:32
7:08 (95lbs) @ 24hr fitness (vacation-No choice).
Go Dodgers!!
Posted by: Joe Aihara | August 13, 2012 at 13:17
"Where IS that damn apple!!!"
Posted by: jud | August 13, 2012 at 10:17
10:47 rx'd with 20lb vest.
Posted by: Rob | August 13, 2012 at 10:06
6:08 #105
Dynamic box squats
Posted by: Mike R | August 13, 2012 at 09:26