The heat returns... Get in here while it's cool and crush this. Watch the ninja-like recoveries on those box jumps.
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
Here's the third in the UCSF series on nutrition. Good stuff, just remember to take it one step at a time if you're modifying your intake.
9 + 22 53lbs kb
where the hell is the Dodger offense...hanging out with Julie maybe?
Posted by: Jud | August 27, 2012 at 20:07
8 rounds even.
35lb kb, 24 inch box jumps, 10 ring dips.
Good to join the 4:15 crew!
Posted by: Joseph Aihara | August 27, 2012 at 19:10
Uh....errr....ummmm....my wod today was a Jolly Kone banana split, for time. I think I had a PR. :)
Chris , you're funny giving me a shout out on box jumps, but I can't take credit, the fast bionic guys inspired me to do them that way, faster, but tiring. :)
Bummed I'm missing this wod, its a good one! Hope JBC is back and representin! Hope to see you all Wednesday :)
Posted by: Betsy | August 27, 2012 at 17:55
7 + 28, 35# KB and jumping ring dips (sort of)
Gotta love the AM peeps.
Posted by: OSuzieQ | August 27, 2012 at 13:09
8+10 35 lb kb.
Box jumps the Betsy way.
Posted by: Chris B | August 27, 2012 at 10:33
7 rounds rx'd
Posted by: John | August 27, 2012 at 10:26
"I'm gon getchu sucka!"
Posted by: Jud | August 27, 2012 at 07:17