Our loss is Chicago's happy gain. Fair winds and following seas to Mike, Kim and the kids. Can't wait to see you guys again.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Watch your hands today! We've got more pull ups coming this week so don't blow out your palms.
I like ciabattas better than tabatas....just sayin. 340 rxd. Jason, you beat me by 4, but I'll kick your arse tomorrow w/160 pull ups and 280 push ups. Yeah...that's right, you're going down. Uh....not! How bout chips and salsa for time? :)
Posted by: Betsy | August 20, 2012 at 22:45
296 reps using my friend, the blue-band for the pull ups. Thanks Brian, for keeping our reps.
Posted by: OSuzieQ | August 20, 2012 at 20:55
366 PR
I think I figured it out: did 5 pull-ups each round. Didn't burn me out. Able to do 10 or more push-ups, 15 or more sit-ups, and 15 or more squats. I just wasn't burned out from the pull-ups as usual & had way more energy. Just a thought...
Posted by: Joseph Aihara | August 20, 2012 at 19:19
344, OUCH
Posted by: Jason M | August 20, 2012 at 19:01
You all are UNFORGETTABLE! I just did the WOD at the hotel gym. No pull-up bar so did 40# bar and had to drop to 30#. 287
Posted by: Kimmy | August 20, 2012 at 17:17
299 rx'd
Good luck out there!
Posted by: Rob | August 20, 2012 at 15:03
305
Max effort: Fat bar dead lifts
Good luck Kim & Mike!
Posted by: Mike R | August 20, 2012 at 12:48
What a good looking family!! Glad they're representing the sunny state of California with those delicious tans and flip flops :) I miss you guys already....don't forget about us!!! Good luck with your next adventure :)
Posted by: Betsy Young | August 20, 2012 at 10:53
Missing you ALL so much!!!!!!
Posted by: Kimmy | August 19, 2012 at 21:16