We've written about the benefit of gradual change for nutritional effectiveness and here's an interesting article from Peter Attia, M.D. that describes steps (for most) of positive dietary change.
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Any GHD-arrhea going on out there? Sore belly or two? Take it easy on your midsections today; watch those sneezes.
Congrats to the USA women's Soccer and Water Polo teams!! Gold!!!