Chipper or cluster or killer?! Keep it simple Virginia. Pick ONE bar weight, go 60-70% of your one rep max and go after it. Or pack a lunch... Careful though, tomorrow's a thumping of a hero. 31 of 'em.
10 Overhead squats - Med. Heavy
10 Box jump-overs 24"/20" box
10 Thruster
10 Power Clean
10 Toes to bar
10 Burpee muscle-ups (or Burpee Pull Ups)
10 Toes to bar
10 Power clean
10 Thruster
10 Box jump overs, 24"/20" box
10 Overhead squat
Lots of you have been killing it with the mobility work lately. Keep up the good efforts! Especially ye of the elite tight-hammie crew.
9:00 using 55# bar for everything. Trying to not kill myself for tomorrow's 31 Heroes :)
Posted by: Betsy | August 03, 2012 at 21:47
135 for ohs and thrusters. 205 for cleans
22:15
Posted by: Rob | August 03, 2012 at 15:38
95# thrusters and overheads, 155 power cleans 20" box
15:55
brutal.
Posted by: Jud | August 03, 2012 at 14:48
11:41 with 75# for Power Cleans, 45# for OH Squats and Thrusters, blue band for pull ups and stepped up and over the box;
Posted by: OSuzieq | August 03, 2012 at 14:27
135 for OHS and thrusters and 185 for power cleans
22:15
Posted by: John | August 03, 2012 at 10:05