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  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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« Thursday | Main | Saturday »

Friday

IMG_9002Friday's here already?! We'll have subs for those of you who are maxed out on pull ups. Have fun with this WOD and get your wall ball technique sharpened up (aka - no whiplash). Then have a great weekend!

 

50-35-20
Wall balls
Pull-ups
Double-unders

 

 

As you go in to the weekend set one goal, no sugar! Watch this second in the "Skinny on Obesity" series from UCSF.

 

 

August 23, 2012 at 20:39 |

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Bakersfield Navy looking strong.

Posted by: Jud | August 24, 2012 at 06:12

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