You've got to like this! Fun Friday, but maybe not if you're going too heavy (which you shouldn't be if you did Thursday's WOD). Stay with a light to moderate weight and get max depth out of those overheads. Chop the number of rounds to keep it reasonable and GO SLOW.
15 Rounds
Power Snatch followed immediately by five overhead squats.
No WOD at the shop tomorrow! We'll be doing the endurance piece poolside. Check the board or call!
3×35
3×40
3×45
3×50
3×55
Posted by: OSuzieQ | August 17, 2012 at 21:57
5@35#, 50 double unders
5@45#, 50 double unders
3@55#
1@60#
1@65#, 50 double unders
Random :) Tomorrow....CANONBALL!!!!!!
Posted by: Betsy | August 17, 2012 at 21:54
15 rounds
5 @ 95
5 @ 105
5 @ 115
Posted by: Rob | August 17, 2012 at 11:59
95/115/115/125/125/135/135/135 145f-4/145/135 11rds psnatch pr?
Posted by: Jud | August 17, 2012 at 10:28
45/65/75/85/95/95/95/105/105/115/115/115/95/105/115/125
Posted by: Mike R | August 17, 2012 at 09:55