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The weights listed here are just offered to give you an idea of how to step down your loads. Make yours just that, your moderate to heavy loads.
15 Thrusters 135/95
200 meter Run
20 Thrusters 95/65
400 meter Run

30 Thrusters 65/35
800 meter Run
Then have a great weekend with friends!
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12:37 using 65/45/35 cause my trainer told me to and did so in anticipation of tomorrow's wod. I'm a scurred! Thanks Pit Crew for switching out our weights on the runs, but gave me no cheater time to stall.....uh....errrr....I mean rest :) I sucked wind tonight, hope tomorrow is better :)
Posted by: Betsy | August 31, 2012 at 22:21
11:21
75/55/35
Have fun doing swimming stuff guys! I'm jealous!
Posted by: Joseph Aihara | August 31, 2012 at 20:34
14:55 rx'd
Posted by: John | August 31, 2012 at 09:21
Thanks Paula! I'm just the blocker in the pool so Maya and Brian can get ahead.
Posted by: Steve | August 31, 2012 at 08:29
Running!!! No way... Not going today ;)
Posted by: V Rock! | August 31, 2012 at 07:27
Good luck at the frog man Steve!
Posted by: Paula | August 31, 2012 at 07:16