Happy Birthday to the finest nation on the planet! She may have a wrinkle or two but she's still amazing! We're grateful for those that keep us free.
Go for a nice long bike ride or walk along the parade route today. Maybe after running that "locals only" 5K in the morning.
We'll have two morning WODs (8:00 and 9:00) and then all the evening workouts tomorrow too. See you then!



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