IF you don't have experience with the split landing you will be sticking with the regular or even power snatch. And for the other movements watch for Matty G. or Chris to demo some bar M/U's. We've got a cool band method that may work for some.
8 Split Snatches (115/80 lb)
7 Bar muscle-ups (or 21 pull ups and dips)
Run 400 meters
A beautiful 25th Anniversary to the finest woman and best friend I've ever known.