IF you don't have experience with the split landing you will be sticking with the regular or even power snatch. And for the other movements watch for Matty G. or Chris to demo some bar M/U's. We've got a cool band method that may work for some.
3 Rounds
8 Split Snatches (115/80 lb)
7 Bar muscle-ups (or 21 pull ups and dips)
Run 400 meters
A beautiful 25th Anniversary to the finest woman and best friend I've ever known.
Happy Anniversary Denise & Steve!
Posted by: Janice | July 25, 2012 at 23:02
14:19 w/55# and jumping bar muscle ups on the parallettes...such fun, Denise, thanks! Thank God I got to brush up on my mad gymnastic skills...just in time for the Olympics Friday :) Let me compete! Fun sweaty wod :) Good job rx'ers...you inspire me!
Posted by: Betsy | July 25, 2012 at 21:39
14:17 with some fun on the bars.
Congrats, Chris T on your bar muscle ups and on your Rx!
Posted by: OSuzieQ | July 25, 2012 at 20:28
18:58 Rx'd stoked that I was able to string some bar muscle ups together
Posted by: Chris T | July 25, 2012 at 18:18
Your both an inspiration to us young kids on how a marriage should work!! We are truly blessed to have you in our lives and to learn all the amazing lessons on how to bring out the best in ech other. Love u guys!!
Posted by: V Rock! | July 25, 2012 at 11:26
10:04 #65 split snatch/jumping pull-ups
Happy anniversary!
Posted by: Mike R | July 25, 2012 at 11:22
Wishing a very happy anniversary to the Serrano's!!!
Posted by: Debgar | July 25, 2012 at 11:04
Happy Anniversary Steve and Denise.
Posted by: Chris B | July 25, 2012 at 10:41
25:28
Posted by: Denise | July 25, 2012 at 09:39
Happy anniversary you two lovebirds! Such a great testament to the union of marriage and yiur love. We hit 15 years in November, hope to follow your inspiring example. Have a great day! Huggieeeeeeee
Posted by: Betsy | July 24, 2012 at 22:52
Warm fuzzes to Steve and Denise ♥
Posted by: OSuzieQ | July 24, 2012 at 21:33