Hmmm, a little speed endurance? Treat these short runs as more than just a breather, and watch your stride technique.
Tumilson
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts
When you finish roll out your quads and get some long slow wall squat stretching in.
Here's a fantastic (if a tad long) video by Doctor Peter Attia. If you have kids or give a heck about nutrition this is a must see regarding the status of nutritional science in our time.
21:27 rxd Pretty much last to finish, but its all about "just complete, don't compete". Way more exhasting than I anticipated. Thanks CrossFit Kona for the muscle up progression tips! Now to practice and perfect them :)
Posted by: Betsy | July 18, 2012 at 21:37
24:47 with 25# DB's.
I liked this one. The DB burpees seemed easier than last night's standard burpees. Who knows, though, what tomorrow will feel like.
Posted by: OSuzieQ | July 18, 2012 at 20:53
19:21 25#DB's
Happy Birthday Brian :):)
Posted by: Mariah | July 18, 2012 at 17:39
22:? 25lb/ row
Posted by: Denise | July 18, 2012 at 12:40
17:59 (30lb db's)
Chris, Rob: w/20lb vests? Dang!!
Posted by: Joseph Aihara | July 18, 2012 at 11:46
17:31 50 lbs with 20 lb vest
Posted by: Chris T | July 18, 2012 at 11:16
19:01 50 lbs
Posted by: John | July 18, 2012 at 11:13
17:37 #50
Dynamic bench press
Posted by: Mike R | July 18, 2012 at 10:25
Ah V, I think you can Rx this one.
Posted by: OSuzieQ | July 18, 2012 at 08:11
I will have to modify this workout
Posted by: V Rock! | July 18, 2012 at 07:58