Slow-lift-hump-day. Take it slow, get rest in between efforts and if you're going big USE A RACK.
Back Squat 1-1-1-1-1-1-1 reps
When you finish, roll out your quads and spend time in a wall squat!
Take time to read this recent post by Dr. Pete Attia about a well constructed nutrition study . His collaboration with Gary Taubes, Robb Wolf and others is providing outstading nutrition information. Once we lose the weight, what are best strategies to keep it off? A worthwhile take away, "be willing to self-experiment until you find what works for you". But do it with a good plan.
185-225-235-245-255-265-275
Posted by: John | July 12, 2012 at 09:39
Welcome to PR Town, population: Me & Mariah! Good job girl :) Yay us!
85/105/125/135/145/155/165
Posted by: Betsy | July 11, 2012 at 22:33
Tom, I would love to buy at least one of the Saturday tickets.
Posted by: OSuzieQ | July 11, 2012 at 11:47
ATTENTION:
hello all, I have two tickets for the upcoming angels game on the 21st of this month. If anyone is interested please let me know.
Tom
Posted by: Tomair | July 11, 2012 at 10:52
85-95-105-115-125-135(old PR)-145PR
Thanks Rob for helping a sister out!
Posted by: Mariah | July 11, 2012 at 10:51
SQT
4:24 rx'd
Dynamic bench press
Posted by: Mike R | July 11, 2012 at 09:59
It's cool to be able to listen to the Crossfit Games triathlon at Camp Pendleton on the Crossfit Games website.
Posted by: OSuzieQ | July 11, 2012 at 08:59
Thanks Steve now I've now found the perfect pose whenever i am going 2 be photographed !
Posted by: Janice | July 11, 2012 at 07:20