Back Squat 1-1-1-1-1-1-1 reps
When you finish, roll out your quads and spend time in a wall squat!
Take time to read this recent post by Dr. Pete Attia about a well constructed nutrition study . His collaboration with Gary Taubes, Robb Wolf and others is providing outstading nutrition information. Once we lose the weight, what are best strategies to keep it off? A worthwhile take away, "be willing to self-experiment until you find what works for you". But do it with a good plan.