Some of you will be resetting between every DL. Don't despair! Your back will thank you later. It's even more important if you're wearing thicker shoes for double unders.
30 GHD sit-ups
30 Deadlifts 225lb/185lb
30 Double unders
30 Overhead squats 95lb/65lb
30 Pull-ups
Had a physical lately? Don't wait around, if it's been a couple years get in there and have them check your insides out. Then give good consideration to what your doc is putting out as "patient education". Here's an article covering some current cholesterol info.
The best part of today was going home with pineapple upside down cake from Betsy. Holy smokes, I have a new favorite cake. Thanks friend!
Posted by: OSuzieq | August 01, 2012 at 21:14
11:44 Mod Town, population: me & Suzie:) We shared the 135# bar Denise suggested (ouch!) for deadlifts, 55# on overhead squats...rest was rxd, does that count for anything? Damn the ghds...I saw stars! But no,headache or nausea this time.
Posted by: Betsy | August 01, 2012 at 20:54
Was this designed for someone who turned 30? If so, I'm totally skipping my 50th this year!
If this WOD isn't named, I'm calling dibs on the MOD-Squad!
I think I had to modify every moment.The first GHD made me feel like I just got off a roller coaster so AB mat sit ups it was. 135# on the deadlift and that felt heavy. Since my double unders are hit and miss, I did 90 singles. Then used the 45# for the overhead squats and finished with my ever-present blue band pull ups. 13:51
Posted by: OSuzieq | August 01, 2012 at 20:20
10:27 Rx'd
Posted by: Chris T | August 01, 2012 at 18:05
11:16 w/jumping pull-ups
Posted by: Mike R | August 01, 2012 at 13:03
8:30 with the 185# DL...good all arounder
Posted by: jud | August 01, 2012 at 10:17
8:35 205 DL otherwise rx'd
Posted by: John | August 01, 2012 at 09:48