Some healthy options for the 4th???
This is a WOD that will definitely be modified for most. Watch your total reps and don't fry yourself.
"NICK”
12 rounds for time of:
10- Hang squat clean 45lb DB’s
6 Handstand push-ups on dumbbells
After reading this article you might try the "B-Y-O-Food" healthier/paleo Fourth of July BBQ. Keeping your choices simple and more natural is never a bad choice. Whatever option you choose, make it work for your tastes; and enjoy the day!
Thanks for the shout out, Suzie! We all rocked that helluva wod. Good end to justify not having to do anything tomorrow! I blasted out 30# db and one abmat hspu..33:40. Pretty proud of that accomplishment. :)
My overachieving boss had a rough day....poor thing lost the shirt off his back and 18# of water weight w/it he said...and he did 12 rds of TWELVE squats instead of 10. Extra credit of 24 squats...around 43 mins.
Happy 4th fellow Americans...thanks to all of you who protect my freedom! Huggieeeeee
Posted by: Betsy | July 03, 2012 at 23:39
Well I used 20# dumb bells tonight. Hats off to Betsy for pulling 30#.
And my old friend, the stink bug, rounded out the WOD. God am I glad there are no cameras or mirrors in there.
Jud, your comments made me laugh every time. You may have missed your calling, friend.
Happy Independence Day America!
Thank a soldier tomorrow.
Posted by: OSuzieQ | July 03, 2012 at 20:06
35:55 1 abmat
Posted by: Rob | July 03, 2012 at 17:06
Ok, for once I'm glad the box is closed tomorrow ("that's what she said") because I may not be able to move!!
Constantly varied, high intensity functional movements are the pathway to fitness.
This pathway gets harder to travel as I get older.
We hold these truths to be self evident!
Have a happy and sane 4th all
26:32 Thanks for being my Wing Woman Maya!
Posted by: Jud | July 03, 2012 at 13:24
43:23 1 abmat
Posted by: Mike R | July 03, 2012 at 08:37