This is a WOD that will definitely be modified for most. Watch your total reps and don't fry yourself.
12 rounds for time of:
10- Hang squat clean 45lb DB’s
6 Handstand push-ups on dumbbells
After reading this article you might try the "B-Y-O-Food" healthier/paleo Fourth of July BBQ. Keeping your choices simple and more natural is never a bad choice. Whatever option you choose, make it work for your tastes; and enjoy the day!