Cleaning Day; not as in cleaning the floor with your buddy! Keep your starting weight realistic and form oriented, no more. If you want to stay with one bar weight the entire time, fine! We'll get you warmed up, Coach B. style.
Complete the following every 60 seconds for 15 minutes:
Clean - 1 rep
Begin with _?_ pounds (a safe weight determined during your warm up) and add no more than 10 pounds every 60 seconds (or scale as needed, i.e. staying at one constant weight).
Notice no mention of full squat clean...?
We have a can in the shop now for donations to the Koins for Kenya and CF Kids' effort to raise funds for "our" village. Please consider a donation for this, specially if you're not able to go to the Firefighter Challenge at OCFA this Saturday. Thanks!