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Today's work, a little gift from Coronado. Make sure and either set a decent pace or actually release the bar each rep to maintain your form and reset.
"SQT"
Three rounds
10 
Ground to overhead 95lb/65lb
200 yard Shuttle sprint, 50 yards there and back twice.
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4:20 Rx'd with power clean and jerk
Posted by: Chris T | July 11, 2012 at 00:29
Good job, Suzie! And you other CFM women! Way to rock it. I didn't even try snatches, figured it would be harder. I have NO idea how I got soooo sweaty in less than 6 minutes. Really?
5:46 rxd
Posted by: Betsy | July 10, 2012 at 22:05
Can we say Rx? Yah baby! 65# snatches! Thanks, Nat, for the tip on the snatches being easier. Time? Ok so I'm not fast at 7:16 but I'm one happy camper:)
Posted by: OSuzieQ | July 10, 2012 at 20:49
V, it's in celebration of your birthday:)
Nice job, Nicole, Denise and Mariah.
Posted by: OSuzieQ | July 10, 2012 at 13:16
4:20 (power cleans, no overhead)
Posted by: Joseph Aihara | July 10, 2012 at 12:28
Mariah: 5:52 Rx'd
Denise: 5:54 R'xd
Niclole: 5:58 Rx'd
Posted by: Mariah | July 10, 2012 at 10:28
Strange
1 pood
57:21
Posted by: Mike R | July 10, 2012 at 09:46
What is with the cardio this week!!
Posted by: V | July 10, 2012 at 08:59
4:35 rx'd
Posted by: John | July 10, 2012 at 08:45