Hopefully you haven't been worrying about this Frannie for the last couple days. Option a) lungs-o-fire; option b) heavier, or lighter, or in interval format... Remember, "smooth is steady"...?
"Fran"
21-15-9
Thrusters 95lb/65lb
Pull-ups
Please keep those small donations coming for the Koins for Kenya project. We'll be collecting money at least through the end of the week and every bit's appreciated.
Good job Chris and Jason! Sorry I couldn't wait around to cheer you on :)
Posted by: Betsy Young | August 01, 2012 at 08:29
6:38. Ouch on the lungs.
Posted by: Jason M | August 01, 2012 at 07:20
Rx'd 4:20 (PR also)
Posted by: Chris T | July 31, 2012 at 22:10
Maybe Suzie and I were sharing the same tank....I ran out of gas so early on...ugh! That'll teach me to skip 2 days in a row :)
7:23 rxd
Posted by: Betsy | July 31, 2012 at 22:04
10:53 (BLAH) I started with 55#, then dropped to the 45# bar and then the 35#. I had zero energy in the tank.
Tomorrow will be better.
Posted by: OSuzieq | July 31, 2012 at 20:48
Thank you for all the Birthday wishes yesterday!
Posted by: paula | July 31, 2012 at 18:54
5:20 rx'd... not bad coming back.
ok Joe, no Dempster, hopefully Bills will continue to be this dude we've seen on the last two outings.
Posted by: Jud | July 31, 2012 at 13:43
3:38 rx'd
Posted by: John | July 31, 2012 at 09:33