Suggestions: Hydrate and clean up that nutritional intake; back to cutting out the crap today (but we hope you had a great Fourth!). Also go a a steadier pace and use sub-maximal weights today.
Thanks for an incredible time yesterday guys and ladies. From the low carb to the not so low, the food and the company all made for an incredible if not a little overcast holiday.
21-15-9
Deadlift
 225lb
Thruster 95lb/65lb
Workout times are at 8:00 and 9:00, then all the regular evening times.
Congrats Betsy!
I used 125 for the Deadlifts and 65 for the thrusters.
Is half of Rx "R" or "x"?
Posted by: Suzie | July 05, 2012 at 22:45
13:12 rxd!!!!! Super excited.... Thanks for telling me I could do it, Mariah! :)
Posted by: Betsy | July 05, 2012 at 20:40
13 something rx'd. Way to kill it Jud!
Posted by: Rob | July 05, 2012 at 16:21
For those who liked the Quinoa salad yesterday here is the recipe.
To the HOSTESS' with the mostest Thanks!!!
http://www.vegetariantimes.com/recipe/refreshing-quinoa-salad/
Posted by: Janice | July 05, 2012 at 13:48
Thanks for a great party yesterday Steve and Denise !
Posted by: Chris B | July 05, 2012 at 12:39
Amen Betsy.
Posted by: OSuzieQ | July 05, 2012 at 09:21
We don't hate you cause you're a Fitness Model.
Posted by: Betsy Young | July 05, 2012 at 09:09
Oh cover yourself already!!
Posted by: Jud | July 05, 2012 at 08:05