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Thursday

IMG_8247Start with a little Burgener warm-up today and then be sure to stretch those hammies. For the clean and jerks pay attention to your grip width and don't let your feet get too far apart on the landing position. Experiment a little with your foot postioning on the rope climbs and DO NOT get sloppy on the runs.
 
10 Clean & jerks 185lb
100 yard Sprint
7 Rope climbs
100 yard Sprint
1 Clean & jerk 185lb

Oh and watch out for this dude on those runs.

July 25, 2012 at 20:15 |

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6:56 with 85#. Again...how does one get soooo sweaty in under 7 minutes? Insane. Chased that wod with 100 double unders ala Jason. My namesake wod tomorrow..hmm, doesn't sound like me, don't love the ring dips. Betsy WOD would be cartwheels, candlesticks, funky dance moves, ring swings, chips and salsa and virgin pina coladas....for time.

Posted by: Betsy | July 26, 2012 at 23:01

Oops, I forgot to check the time.

It was a great class tonight. Thanks, Boss-man, for the training and cheering.

65# for the C&J and 21 rope pulls.

Posted by: OSuzieQ | July 26, 2012 at 20:41

11:53 Rx'd (full squat cleans)

Posted by: Chris T | July 26, 2012 at 18:46

Nice eye on the heel strike...but I'm not gonna tell 'em.

Posted by: Jud | July 26, 2012 at 17:10

The only thing I thought when I first say this was...
(and forgive me Chris) ...

"George, George, George of the jungle, strong as he can be....
Watch out for that tree!"

Posted by: OSuzieQ | July 26, 2012 at 16:36

I'm just in awe of his heel strike run, the imposing shadow on the ground and the determined look on his face, he's like GODZILLA stomping on anything that gets in his way.

And really, Steve, how can I watch out for him when he starts ahead of me each run, laps me and then calls out "TIME!" before I'm halfway through my wod? :) But, he DOES stick around and cheer everyone on...!

Posted by: Betsy Young | July 26, 2012 at 15:52

Or, "Watch out when this dude has the runs"

or "Dudes that run in Chucks are worth watching"

c'mon Betsy and Suzie, I need some help...

Posted by: Jud | July 26, 2012 at 14:57

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