05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class!
Monday - Thursday
4:15, 5:15 and 6:15 pm.
4:15 and 5:15 pm
08:00 and 09:00. We are closed Sundays.
Monthly or Daily -
On a Drop-In basis: $20.00.
Monthly Unlimited visits are: $170.00
Start with a little Burgener warm-up today and then be sure to stretch those hammies. For the clean and jerks pay attention to your grip width and don't let your feet get too far apart on the landing position. Experiment a little with your foot postioning on the rope climbs and DO NOT get sloppy on the runs.