Slow and strong today. Get as deep as that form will allow. A perfect day to get a great warm up then get some best effort lifts with either moderate weight, modified range of motion or both. Form first!
Overhead squat 5-3-3-3-1-1-1-1-1 reps.
Strong but flexible like these Gumbies.
Here's a great link with a story about another Olympian doing CrossFit. A motivating sailor.