Treat your hands right today! Tape 'em or a do modified version of the pulls, just don't leave yourselves shredded. Make those Push Presses good complete movements each rep too please. Good opened hips at the top and with separation between reps. The one legged mods will be to plate stacks or on boxes.
Complete as many rounds as possible in 12 minutes
12 Push press, 115lb
12 Chest to bar pull-ups
12 One-legged squats
Here's another great link from Doc Attia's blog regarding foreign diets and carbs. Think smaller portions.