Hydrate, stretch and pay a visit to the mobilitywod site where you can catch this first of three segments on maintaining or rehabbing that upper thoracic region (your upper back!). We'll be going overhead a bit this coming week and you should watch this series of mobility pieces to help keep yourself groovy and pain free.
A HUGE thanks to all who donated to the CrossFit Kids for Kenya fundraiser that started Saturday. We'll keep the can (really it'll be there) up front for another week or so then ship what we have to the good folks supporting the Gona community of Kenya. Please toss any spare change you have into the pot for this non-profit for the awesome work they're doing.