Kind of like a a holiday weekend... but more relaxed. Pick a sane number of rounds and hit it! Then get out there and move around in, the sun!
___ rounds
15 Knees to Elbows
15 Hip extensions
15 meter
Handstand Walk
15 Box jumps, 24" box
Aluminum dudes and dudettes, the fun bus leaves the gym at 0800!
When there's a Virgin Pina Colada Woman Wod.....I'm all over it! :) Congrats to the Marina boys that partook. Way to represent!
Fun wod today, more tiring than I anticipated. Paws are super raw from practicing kipping knees to elbow last night, then the real deal today. Learned tha tskill and jumping up/down box jumps this morning, thanks Denise! Totally saved me time...even though I was still one of last to finish. 21:02 rxd doing the dude's 24" box jump, cause I have Corgi legs.
Posted by: Betsy | July 07, 2012 at 14:47
Another fun WOD. I'm sure not as much fun as the aluminum man but this kid just can't drink beer.
So the caffeine-driven WOD went like this...
5 rounds, 35 and 45# plates for 15 meter walk (sub for handstand walk) and step ups onto the 20" box.
Time was 18:53 I think.
Posted by: OSuzieQ | July 07, 2012 at 11:52