Teams of two or three go after it, for about a 15 minute blast. You've had a heavy week so this is a little lighter fare.
You'll see the WOD when you open the envelope...!
A few weeks back we began mentioning the CF KIds / Koins for Kenya fundraiser. Today the CF Orange County folks (Jeff Hughes and company) are at the OCFA facility in Irvine with their premiere event.
We're respectfully asking everyone to bring in ten bucks over the next week or so to donate to this cause. We're going to add our money to the much larger amount that the CFOC folks will generate in the hope we can build a water well, cystern and school house for the city of Gona, Kenya.
The members of that community have committed ten percent of funds needed for the projects and are actively engaged in the construction. They just need our distant support. Thanks for the consideration!
And on the nutrition front:
Here's yet another article on the negative effect of a high carb diet, this one from Reuters. Watch the intake of processed c^@#!!!