Check out the POSE technique of this future Games champion. Nice form! Those of you going to the HDC, make sure and hydrate like crazy up there. The place is pretty hot.
We'll have a little team fun today. Should be around a good 20 minutes worth. We'll have Toes to Bar, Box Jumps and Double Unders with a little rowing.
If it's still muggy there'll be an ice bath for you to try out too. Bring a towel and get your recovery on after the WOD.
W/Melanie, 20:47(?). I did 1 rd of 10" box jumps and the rest step up to 20" box. Toes to bar, well, they are getting closer. Subbed 150 single jumps for the 50 doubleunders.
Posted by: OSuzieQ | July 16, 2012 at 08:02
Thank You... Truly blessed to have such an amazing FAMILY!! You have made this birthday so special one to remember forever!!
Posted by: V Rock! | July 14, 2012 at 22:14
It's Dana's birthday too?! Happy happy day to both of you :)
Show of hands for anyone else completely beat from this week? And the humidity too!
So glad I'm done til Monday :) Thanks for being my partner Rick....VIVA TEAM ROCKET! 19:58
Posted by: Betsy | July 14, 2012 at 11:34
Happy 18th Birthday Dana
and
Happy Birthday V
Posted by: Kari | July 14, 2012 at 09:42