Slow lift day. And a heavier lift only if your form is clean. Shoot for the full movement with the lightest bar that you can, making progress in small increments. Start from the high hang if you need to reinforce the movement.
Snatch
2-2-2-2-2-2 reps
Holiday Schedule:
Wed. - Closed (do the HB 5K!)
Thurs. - 8:00, 9:00, 4:15, 5:15 and 6:15 workouts.
Then back to the usual!
Then Aluminum Man this weekend!
Rock on Suzie Q! You never cease to amaze me and I'm glad I was there to witness your final lift.....congrats! You keep inspiring me to do better... in many aspects of life, not just the gym :)
I think I might've pr'd too, got up to 70#!!!
Posted by: Betsy | July 02, 2012 at 21:58
Awesome job Suzie! & thanks for the cocoa powder!! My recovery drink has been made :)
Posted by: Mariah | July 02, 2012 at 21:22
I'm stoked; I hit 73# on the squat snatch. That's a big PR for me. That move combined both of my weak spots, overhead and squat. (I can hear Ms. Mariah from here and yes she was right..."we have to work on what we are not good at") Little did I know that working on those 2 moves would make me this happy at the end. I was really happy that I was able to squat every one of the reps. Ya me!
The progression went from 2 X 35, 45, 55, 65, 70(?) and 73#.
Posted by: OSuzieQ | July 02, 2012 at 20:45
Power snatch
5 x 75/95
3 x 115
2 x 125
Snatch
1 x 75/75/85/85/95/95/105
Posted by: Mike R | July 02, 2012 at 13:45
Tom stop posting as Blair ;)
Posted by: Mariah | July 02, 2012 at 08:56
Ummmmmm that guy is hot!!!! ( just saying)
Posted by: Blair | July 01, 2012 at 20:58