Slow lift day. And a heavier lift only if your form is clean. Shoot for the full movement with the lightest bar that you can, making progress in small increments. Start from the high hang if you need to reinforce the movement.
Wed. - Closed (do the HB 5K!)
Thurs. - 8:00, 9:00, 4:15, 5:15 and 6:15 workouts.
Then back to the usual!
Then Aluminum Man this weekend!