Be it "power snatch from the high hang," or a much lighter weight, do it safely and remember the words of the inimitable Coach B., "stance-grip-position of the bar!" This is a perfect day for a Burgener warm up along with some reverse-hypers!
30 Snatches 135lb/95lb
(Use 95 pounds, 65 pounds, or pvc if it'll help your form!)
Rest for about 5, then finish up with a mile run or a 2K row.
Then here's a link to K. Star's part two of getting your midline in line with Jill Miller, guts first today.
This Friday evening we'll be hosting an Oly lifting clinic with Coach Eric Burkhardt. He has years of experience working with the Oly lifts and elite level athletes from UCLA to public safety pros. The times and cost will be up tomorrow. It'll be for a small group and if you want to work on your technique this is definitely for you.