Be it "power snatch from the high hang," or a much lighter weight, do it safely and remember the words of the inimitable Coach B., "stance-grip-position of the bar!" This is a perfect day for a Burgener warm up along with some reverse-hypers!
"Isabel"
30 Snatches 135lb/95lb
(Use 95 pounds, 65 pounds, or pvc if it'll help your form!)
Rest for about 5, then finish up with a mile run or a 2K row.
Then here's a link to K. Star's part two of getting your midline in line with Jill Miller, guts first today.
This Friday evening we'll be hosting an Oly lifting clinic with Coach Eric Burkhardt. He has years of experience working with the Oly lifts and elite level athletes from UCLA to public safety pros. The times and cost will be up tomorrow. It'll be for a small group and if you want to work on your technique this is definitely for you.
5:35 115#
Posted by: Chris T | July 30, 2012 at 22:07
Happy B-day, P2!
55# 3:56 then ran a mile with Melanie.
Afterwards did the Precision Nutrition workout.
So after week one of the program, I thought I'd bring you up to speed. Week one was 4 little workouts, 2 days of "active recovery" and Sunday off. The "habits" to include/learn/do was to start taking liquid fish oil and multi-vitamins. I scored a perfect "10" for this week.
Just a point of clarification. While I'm doing the program I will continue doing CF. CF is an acceptable alternative to PN's workouts. Early on, their workouts are so light that I can include them without much effort. As their workouts increase, I'll stick with CF.
My niece in KY went through Berardi's program and said most people drop out because they get hurt. Since I've worked out with Marina without injury for 18 months, my niece recommends sticking with CF and skipping the Berardi workouts. I concur.
And I thank you guys daily for the changes in my life.
Posted by: OSuzieq | July 30, 2012 at 20:11
Denise: 3:44 65lb's
Natalie: 4:42 65lb's
Posted by: Denise | July 30, 2012 at 20:01
Going to miss tonight...eating Roy's chocolate souffle cake instead...shhhhhh! And shoot! Missing snatches...my favorite. NOT!
Happy birthday Paula P...if your darling cute black lab is ever missing, check my house, she'll just be playing with her distant siblings. She'd complete our set!!! :)
Posted by: Betsy Young | July 30, 2012 at 16:00
1:55 (I wish I could say that was my weight).
35lb bar.
Im getting better so don't give me a hard time!
Posted by: Joseph Aihara | July 30, 2012 at 15:56
Happy Birthday Paula P
Posted by: V Rock! | July 30, 2012 at 14:09
4min at 95#.. Happy birthday stud muffin!!!
Posted by: Jud | July 30, 2012 at 12:52
5:24 rx'd no run.
Posted by: John | July 30, 2012 at 12:39
6:47 rx'd.1 mile run.
Happy bday Paula!
Posted by: Rob | July 30, 2012 at 10:03
Happy Birthday Paula P!
Posted by: Mariah | July 30, 2012 at 07:51