Get ready for your Olympic competition! You can't get there without that awesome technique you've been working on.
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents
Under the reminder files: In case you were doubting your common sense, check this link and stick with water and good paleo-ish chow to best address your hydration.
Hey V...where were you last night??? You don't get to smack-talk when you don't even show up!!! :) And, I'm not the overachiever, Chris T is...if I was, I would've thrown a 20 lb vest on!! And I don't think even THESE Corgi legs could handle 250 squats and 10 rope climbs with that extra weight. Ugh! I'll leave it to the 16 year olds [go Andrew!!!] and 22 year olds [Chris T]...both of whom I could've birthed...might I remind you of my age? I'm stoked to show up and complete :)
Thanks Suzie!! I had to rush out last night, but want to chat you up about your new plan. Rawr!!!
Posted by: Betsy Young | July 24, 2012 at 09:59
Betsy why do you have to be such an over achiever?? And I will bring ur Plate today ;) thanks friend
Posted by: V Rock! | July 24, 2012 at 08:14
Go Betsy! That's a FANTASTIC time!
14:17 with 4 rope pulls each round and pole squats. (Yeah, I know, sounds better than it looks!)
Since I'm incorporating the Precision Nutrition exercises too, I was supposed to do 15 goblet squats so on my final round I did 25 goblet squats with 15#.
Day 1 of PN was just 3 sets of exercises, goblet squats, incline bench press (improvised) and 1/2 kneeling medicine ball chop.
Posted by: OSuzieQ | July 23, 2012 at 20:13
11:21 rxd
Me Jane. Climb like monkey.
Posted by: Betsy | July 23, 2012 at 20:00
Hey Chris, why don't you just eat a pizza and indulge like the rest of us, then you wouldn't have to make your wods more challenging with a weight vest. Your body weight would be enough. Jeeeeeshh....show off!!! :) Or just throw me on your shoulders every wod, you get your extra weight and I get my wod done at the same time with much less effort. Just sayin. I'm here for you.
Posted by: Betsy Young | July 23, 2012 at 15:22
13:25 Rx'd with 20LB weight vest
Posted by: Chris T | July 23, 2012 at 10:59
12:03 rx'd
Max effort dead lift
Posted by: Mike R | July 23, 2012 at 10:25