Fired up from watching the Games? Of course! We want you to continue to pace your work for safety-with-form but here's a cool article on training mind set that you can work into your skills.
Get started with a beautiful monster:
3 rounds for time of:
135 pound Hang power cleans, 10 reps
Relevant quote from the article for training and nutrition, "...life is nothing but a habit. Get to work."