Games weekend ahead of us (schedule here). Lots to do! Be safe and align your ambition with your ability. Make it fun and hard at the same time and you'll avoid injury more effectively than going too heavy. Then you can watch the true monsters this weekend.
A Monday Hero WOD:
600 meter Run
11 Weighted pull-up 1.5 Pood,
11 Walking lunge steps, carrying 1.5 pood KB’s
11 Thruster 1.5 pood KB’s