Everyone knows her song...
A Monday Hero WOD:
"Strange"
Eight rounds
600 meter Run
11 Weighted pull-up 1.5 Pood,
11 Walking lunge steps, carrying 1.5 pood KB’s
11 Thruster 1.5 pood KB’s
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Monday
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correction to my statement... 1 pood for everything
Posted by: Chris T | July 10, 2012 at 14:44
Lee killed it!!! Rx!!!
Posted by: Chris | July 10, 2012 at 05:06
Wow! How humbling...totally thought I could bang out 8 rounds, not so much :) Close!
49:22 7 rds using 26#kbs for everything and reg kipping pull ups. Total beat down...and heat to boot, good times! Thank God Mariah capped us at 50 mins, I would not have wanted to do one more round! Thanks Will, Mike, Mel & JBC for cheering me on :)
Posted by: Betsy | July 09, 2012 at 22:54
47:23 for 6-rounds:
blue bands for pull ups,
2 X 10 lbs dumbbells for walking lunges and thrusters.
Posted by: OSuzieQ | July 09, 2012 at 21:14
58:30 with 1.5 pood kb's for everything
Posted by: Chris T | July 09, 2012 at 15:25
Due to time restraints, this one went not only modded but unfinished.
Great job to the AMers for killing it.
For those still to attempt this one please be smart, consider mods and train safe.
I subbed chest to bar pullups for the weight, and used 1pood but could have gone heavier for the lunges and thrusters.
Whatever you choose remember do not disregard range of motion for heavier weight, don't cheat the chin over the bar or the rear leg not trailing and touching or full depth on your thrusters... Enjoy
Posted by: FreightTrain | July 09, 2012 at 12:21
Subbed push-ups for pullups; 25lbs db squats instead of thrusters.
8 rounds. 43:45. Never ending. What a way to start the week.
Posted by: Joseph Aihara | July 09, 2012 at 12:01
V!!! Don't make me go all backwoods on you again...get your arse in there and pay a visit to Mod Town if you have to...there's no picking and choosing in CrossFit. Show up - 3..2..1..GO!!! :)
Huggieeeeeee?
Posted by: Betsy Young | July 09, 2012 at 09:50
Will not be attending this WOD ;)
Posted by: V | July 09, 2012 at 09:48