« Thursday | Main | Saturday »
No collars. Work up reasonably. Use a partner/spotter and have fun with your warm up and cool down stretches!
Bench Press 5-5-5-5-5 reps
Here's an interesting comparison study of three different nutrition styles courtesy of the WSJ.
Aluminum Man tomorrow! Carpool at the gym at 8:00 sharp if you want.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef017742e61bb0970d
Listed below are links to weblogs that reference Friday:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Congrats Mariah!! Awesome job! :) You rock.
Mean trick on the warm up...a mile run?! Bite me! :) Paired up w/Shimmy Shammy Sham Wow and we busted out 45/55/65/75/85/90, then did 1 rep of 95/100/105 BAM! My 105 was questionable on the way up, but she rocked it!! Total PR for me....stoked! :)
Then, stayed after class to try to learn kipping knees to elbow.....interesting! Thanks Chris, Shammy & JBC for coaching me, being patient and cheering me on!
Posted by: Betsy | July 06, 2012 at 19:53
Congrats, Ms. Mariah!
45-55-60-65-70-75-80PR, failed at 85
That was yet another fun class.
Posted by: OSuzieQ | July 06, 2012 at 19:51
7 min mile and a weak bench, but had to take it easy with tomorrows event in mind.
Posted by: Jason M | July 06, 2012 at 19:01
55-75-80-85-90PR
Posted by: Mariah | July 06, 2012 at 18:55
Max effort bench press
Posted by: Mike R | July 06, 2012 at 11:15