A classy classic, and a special for the lovers of rings (short arms!). Pick a version that you haven't done recently (or yet) like full squat cleans vs power cleans, and stay with that movement through the WOD. Compare your data.
"Elizabeth"
21-15-9
Clean 135lb/95lb
Ring Dips
Don't forget the Firefighter Challenge Fundraiser tomorrow at the OC Fire Authority. If you're going down there have a great time and thanks for supporting the cause. We'll also be open here and want to thank all of you for dropping some funds in the can for this CF Kids and Koins for Kenya effort.
10:19 rxd (95#) Enough cleans this week!!!! :) Thanks for cheering me on.
Posted by: Betsy | July 27, 2012 at 23:18
Jiiiiimy!! Looking good Coach!
Posted by: Mariah | July 27, 2012 at 19:01
21-15-9
#95 Push-press
Ring dips
7:18
Dynamic box squats
Posted by: Mike R | July 27, 2012 at 15:56
7:56 rx'd
Posted by: John | July 27, 2012 at 13:57
11:55 Rx'd
Posted by: Chris T | July 27, 2012 at 11:05
6:14 rx'd
Posted by: Rob | July 27, 2012 at 10:42
Nice depth Jimmy!!!! Drop it like it's hot :)
Posted by: Betsy | July 26, 2012 at 23:01