A classy classic, and a special for the lovers of rings (short arms!). Pick a version that you haven't done recently (or yet) like full squat cleans vs power cleans, and stay with that movement through the WOD. Compare your data.
Don't forget the Firefighter Challenge Fundraiser tomorrow at the OC Fire Authority. If you're going down there have a great time and thanks for supporting the cause. We'll also be open here and want to thank all of you for dropping some funds in the can for this CF Kids and Koins for Kenya effort.