Nice bodyweight Friday. The outdoor version is optional if it's still raining. Those 5:15 people are wacky like that! Watch your shoulders on this (we may just be saying this to keep your mind off your sore-broad-jump-butt).
100 feet of Bear crawl
100 feet of Standing broad-jump
Do three Burpees after every five broad-jumps.
If you've got a twenty pound vest or body armor, wear it.