Nice and smooth. Deep squats. Nice neutral neck through the burpees AND pull ups.
21 - 15 - 9 reps
Front squat 95lb/65lb
As you move through the day and/or this workout consider this video by K. Star. The relationship between torso and hips as it relates to back pain, efficiancy of lifts, etc. can't be stressed enough.
Reminder: This Saturday come join us for a little fundraiser with the CF for Hope workout! 17 minutes of lighter weight blast for a great cause. Sign up on line or drop off a few bucks to help out when you work out. Thanks!
Kings baby! Make it happen!