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« Tuesday | Main | Thursday »

Wednesday

 

IMG_6321
NO one arm HSPU's allowed.

Good times in two directions today. Heavy DBs if you want, but only if you can get deep with 'em.

 

21-15-9 reps for time of:
Hang squat clean, (medium to heavy) dumbbells
Handstand push-ups or heavy shoulder press

Thanks to all who supported the CF for Hope WOD on Saturday. In our humble local effort as fundraisers we ended up in the top third over the weekend out of the nine hundred and forty affiliates participating. You guys really came through for those who need it. We were honored to have you.

 

 

June 12, 2012 at 20:20 |

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15lb dumbbells
stink bugs
19:??

Posted by: Janice | June 13, 2012 at 14:38

15:52 rx'd

Posted by: Mike R | June 13, 2012 at 10:29

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