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5 Clean and jerk (Start at a light weight and increase 10-15# each time)
4 Rope climb
4 Clean and jerk (add weight)
3 Rope climb
3 Clean and jerk (add weight)
2 Rope climb
2 Clean and jerk (add weight)
1 Rope climb
1 Clean and jerk (add weight)
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135, 155, 175, 185, 195. PR'd with c & j
22:34
Posted by: Chris T | June 20, 2012 at 00:25
Nice job, Marina ladies! Good weight Mariah :)
14:29 (70/75/80/85/90#)
Posted by: Betsy | June 19, 2012 at 22:26
55, 60, 65, 70, 75, 80 PR, 85 PR on C&J and lots of rope climbs. 14:24
Posted by: OSuzieQ | June 19, 2012 at 20:50
12:09 65/75/85/95/105
Posted by: Mariah | June 19, 2012 at 19:55
500 meter row
5 clean & jerk 85lb
400 meter row
4 clean & jerk 85lb
300 meter row
3 clean & jerk 85lb
200 meter row
2 clean & jerk 85lb
100 meter row
1 clean & jerk 85lb
Posted by: Denise | June 19, 2012 at 19:21
15:25 (85, 95, 105, 115, 135)
Posted by: Joseph Aihara | June 19, 2012 at 19:15
Lol yay me lol just kidding good picture Chris but I am not that good!
Posted by: V | June 19, 2012 at 09:38
14:21
115/125/135/145/155
Posted by: Mike R | June 19, 2012 at 09:28
27:43 rx'd
Thanks Denise, Chris, and Edgar for the coaching.
Posted by: Rob | June 19, 2012 at 09:22
I was thinkin' the caption could have been "POWER"
c and j 65 75 85 95 105 working on the form...11:30ish
Chris Y. He strong like bull. Thanks for the clinic!
Posted by: Jud | June 19, 2012 at 09:12
Go V!
Posted by: Suzie Payne | June 19, 2012 at 08:10