A few good benchmark WODs this week. This lady never disappoints.
"Nancy"
5 rounds
400 meter run
15 Overhead squat 95/65
We will have good mods for the OHS that will make sure your shoulders and traps get all the love.
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21:29 w/55# Everything was still strong on me except for my wrists! Ouch. Not a move we use all the time. Good wod, but Nancy is no friend of mine :)
Posted by: Betsy | June 12, 2012 at 22:31
19:47 (I think) at 65lbs.
Go Dodgers!!
Congrats Kings!
Posted by: Joseph Aihara | June 12, 2012 at 12:08
I liked our warm up Chris ;) good job!
Posted by: V | June 12, 2012 at 10:09
20:46 rx'd
Posted by: Mike R | June 12, 2012 at 09:05
Me too...good looking Pink Triplet!
15:18 chucks
Posted by: Jud | June 12, 2012 at 08:45
Love the Pink Passion Parade!
Posted by: OSuzieqQ | June 12, 2012 at 07:20