Pick-a-skill day. If you don't have the time to do either the row or run, do some medium weight (and low rep) Oly lifts. Or pick one or two other movements and get some light technique work in.
Endurance work:
Run 10K or 10K Row
Option: Try the 10k row in 1K intervals, choose either a two minute rest interval or wait until your pulse drops under 120 beats/min. before starting the next pull. Track your total time; you might be pleasantly surprised. Pressed for time? Try that in a 5K.
Great job Suzie Gold!!!
Posted by: Denise | June 07, 2012 at 21:34
Woohoo! I PR'd on the rower by 1:24. Today's time for the 10K was 43:43.
And Adam, we look forward to meeting your fiance, Amber, very soon. We'll have to make a CF Marina night at Mario's or Taco Surf soon. It's so awesome to see you so happy!
Posted by: OSuzieQ | June 07, 2012 at 19:16
Suzie, thank you for the wonderful comment in yesterday's weblog! It's great to be back for a while and interact with the old timers and meet the new faces. Thank you everyone for the wonderful welcome back!!!
Posted by: Adam | June 07, 2012 at 07:34