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"I miss my cardio." Okay, ready, go! Or if you prefer, do AMRAP forward rolls in 20 minutes. Kidding already!
Jerry
1 Mile run
2K Row
1 Mile run
You guys have been great with the mobility work lately. Keep it up by spending a little time each day to hit those tight areas.
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I need to clarify.. 24:20 without a vest...damn sausage fingers.
Posted by: jud | June 29, 2012 at 06:17
28:47 Not shabby for a member of Jud's Non Runner Club, actually had to walk a bit off and on during last mile, knee flared up a bit.
When Betsy attacks!!! :) Bark is worse than my bite.
Posted by: Betsy | June 28, 2012 at 21:48
24:40 with 20lb weight vest
Posted by: Chris T | June 28, 2012 at 19:12
"Crossfit doesn't do enough Cardio" I can't stand hearing that from my fitness instructor neighbor...ella no tiene clue-o. So here's to you J.
22:40 rx'd
that's pretty good running for a non runner like me.
ps Please try not to piss Betsy off. Thanks.
Posted by: Jud | June 28, 2012 at 18:09
After a month out finally back...
Death by pullups...16 + 12 last 3 rounds did 10 pull ups each round. Hands are a wee bit sore, but good to be back!
Posted by: John | June 28, 2012 at 13:59
Thanks to DeeDee for pushing me to run this morning. We did it!!
And that's all that matters :)
Posted by: Kari | June 28, 2012 at 11:17
YOU WILL GO AND YOU WILL LIKE IT!!!! :)
You will remember the brave souls that have given their life for your freedom and you will thank God that you have an able body that is healthy and you will run your little heart out and row your little heart out until you finish!!! Got it? Good!!! RAWR :)
I find the wods I hate the most are the ones I should/have to do. Hence, me picking 75 power snatches over 30 clean and jerks on Saturday....traps are still paying for it!!!!
Posted by: Betsy Young | June 28, 2012 at 09:25
I will not be going today lol
Posted by: V | June 28, 2012 at 09:12