Another classic to squeeze our lungs a bit. Get in some long and thorough stretches of your hamstrings and hips before and after this!
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
You work, hit the gym, grab some food, see some friends, then crash. Modern workaholics get stuck in a cycle of work that cheats our sleep. Remember you can't play catch up on sleep deprivation. Here's a little graphic to get you thinking about making some time to rest. Yes, you.
26:13? Exhausted! Not a runner, but muddled through :) Good stuff!
Posted by: Betsy | June 14, 2012 at 21:48
19:29 rx'd. Thanks for the push Edgar!!
Posted by: Joseph Aihara | June 14, 2012 at 17:11
Here's a post.
Did yesterdays at work.
sub'd 30# db hang cleans
worked on kipping hspu..might prove helpful in the future..
8:27
so...we have a hockey team?
Posted by: jud | June 14, 2012 at 13:34
21:06 rx'd
Posted by: Mariah | June 14, 2012 at 13:30
Uh oh...not a good sign. Nobody's posting today. Eeekkk..I'm a scurrrrrred. :)
Posted by: Betsy Young | June 14, 2012 at 13:20