Search

Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

Photo Albums

Archives



CrossFit Football - Forging Elite Strength

CrossFit Kids
Subscribe to this blog's feed
Blog powered by TypePad

« Saturday | Main | Monday »

Sunday

 

Photo
Note thrilled expression on child.

Rest. Do something with your kids, or your friends' kids! Jud shares with us how to save room in your luggage. Kids make excellent workout gear.

 


Great work yesterday on the lift and boogie. You guys all impressed. Especially Crystal and V. over in the quiet corner!


Here's a cool little discussion of rehab progression ala K. Star. It's a sound description of a path to recovery (also a description of some types of CF programming). Watch!

June 02, 2012 at 20:00 |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef0167670659f0970b

Listed below are links to weblogs that reference Sunday:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Nice Jud sighting.

Great video. Good to learn the science behind recovery.

Posted by: OSuzieQ | June 03, 2012 at 20:24

The comments to this entry are closed.