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  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

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Saturday

IMG_6271A fun little AMRAP for a cool crew. Pairs or a trio, come get a good heavy Deadlift (along with some other quicker, lighter work).

 

Reminder: Next Saturday we will hold the inaugural CF for Hope fundraiser. It's an FGB-style workout that will only take 17 minutes total. You can sign up to donate on line or bring money that day. Every little bit helps this great cause. Bring a friend, we'll scale!

 

 

 

June 01, 2012 at 22:09 |

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Great job, Jason!
Nice team WOD! Terrie, Leslie and I racked up 933 reps; not bad for an all girl team.

Posted by: OSuzieQ | June 02, 2012 at 18:44

Good times this morning and a PR, 365# Dead lift!!

Posted by: Jason m | June 02, 2012 at 11:26

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