Will it be a weekend monster mash, or maybe just some coffee and paleo donuts? Come have fun but, definitely wait on the big breakfast.
After you finish, roll out and get some SLOW static and PNF stretches. Have a mellow, relaxing weekend.
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
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- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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That'll teach me to take off 2 days in a row....ouch! The warm up did me in, then I mustered up enough ooomph to get through 75 power snatches in 4 minutes...but they still wouldn't let me go home then! I still had about 24 minutes of goodness left. Good crowd at 8:00 :) Keep coming Melanie and Aunt Sally, you stay and then Mariah will have to as well..done! :)
Posted by: Betsy | June 23, 2012 at 18:27
Ah come on, Jud. Ya gotta' let them beat us up sometime.
Thanks everyone for welcoming Melanie. She got a taste of the Kool-Aid.
Between Grace and Randy, I choose Grace with 45# bar.
The post WOD-WOD was fun too.
Posted by: OSuzieQ | June 23, 2012 at 12:34
Looking like a McMillion Bucks!!
Rob, great Step Brothers reference yesterday...truly a great piece of film art!
Thanks to all the beasts this am at 0800 great work.
ps Chris and Maya are banned from the "2 buck chuck and brownies Wod maker" until further notice!!
Posted by: Jud | June 23, 2012 at 11:28